About us

Adeline Wiles is an Integrative Wellness Strategist and the founder of Regroup Health & Wellness, a wellness center focused on restorative, individualized, and root-cause-oriented support. Her work centers around helping individuals navigate complex health challenges through a comprehensive, terrain-based approach that looks beyond symptoms alone and considers the body as an interconnected system.

With a strong focus on integrative wellness, Adeline works with clients seeking support for chronic fatigue, toxic burden, inflammation, metabolic dysfunction, stress-related depletion, recovery optimization, and overall wellness restoration. She is especially passionate about supporting individuals and families navigating difficult health journeys by helping them build structured wellness strategies that incorporate lifestyle changes, nutrition, detoxification support, nervous system regulation, restorative therapies, supplementation guidance, and individualized wellness protocols.

Her philosophy is rooted in the belief that symptoms are often signals of deeper imbalance and that true wellness requires looking at the whole picture, including environment, nutrition, stress, mitochondrial health, recovery capacity, sleep, movement, toxic exposures, and foundational cellular function. Rather than taking a one-size-fits-all approach, she believes in carefully evaluating each person’s unique story, history, and challenges in order to create realistic, sustainable, and supportive wellness strategies.

Through Regroup Health & Wellness, Adeline has developed a restorative wellness environment that combines education, supportive wellness modalities, and individualized guidance. Services may include wellness consultations, lifestyle and recovery support, IV nutrient therapy coordination, infrared sauna, red light therapy, hyperbaric oxygen therapy support, lymphatic support therapies, hydration strategies, and wellness-focused recovery protocols designed to support the body’s natural resilience and recovery processes.

Adeline is known for her compassionate, in-depth, and highly personalized approach. She is deeply committed to helping clients feel heard, understood, educated, and empowered throughout their wellness journey. Her work emphasizes balance, restoration, and practical support while encouraging clients to become active participants in their own long-term wellness and recovery.

Her mission through Regroup Health & Wellness is to create a space where individuals can regroup physically, mentally, and emotionally while receiving thoughtful, integrative wellness support that prioritizes the whole person rather than simply chasing symptoms.

Christa Zenoski is a board certified Family Nurse Practitioner. She graduated with her associates in the science of nursing at Alfred State College in 1997 and worked as a registered nurse at Jones Memorial, Alfred state college, Allegany County and Willcare gaining a multitude of experience in the 10 years before pursuing her Bachelor’s degree in Science of Nursing at Roberts Wesleyan College in Rochester. She then attended Frontier University of Family Nursing in Hyden KY where she obtained her Master’s degree as a Family Nurse Practitioner in 2009. She has a Certification in Functional Medicine from Functional Medicine Fasttrack and is currently working on her 2nd Certification from FMA. She has a Certification in IV Infusion Therapy, Women’s Health and Advanced Women’s Health through The Elite Nurse Practitioner She gained a wide knowledge of all aspects of healthcare in her practice as a Family Nurse Practitioner for the past 15 years. Her scope has been from pediatrics to geriatric care and all chronic and acute health problems that affect the life span, While caring for her patients she has believed that we need to not only work with a client as a whole but with the family as a whole. It is important to her to have an integrated role in providing access of care for anyone with their mental health and wellbeing in mind and providing education to do so. Her role in providing primary care in an underserved rural area has given her vast experience and knowledge of every aspect in helping patients with their healthcare. As Christa takes on this new role she aims to broaden acceptance and understanding of the significance of Integrative Functional, Metabolic and lifestyle health alongside overall well-being for every client. She has over 16 years of experience in treating all ages in Family Medicine, Holistic, lifestyle Health, Weight Management and Hormone imbalances in women and men. She prides herself on continuity of care and creating tailored care for each individual patient and their needs. Christa enjoys traveling with her significant other, family and her dog. Her favorite hobbies are camping, gardening and spending quality time with her family and friends.

Hello, my name is Felicia Mullane, MSPT, CMTPT. I haveover 30 years of experience as a Physical Therapist. I am agraduate of D’Youville College Masters of Physical Therapy degree program. I also attended Pittsburgh School of Pain Management and I have been a certified Myofascial Trigger Point Therapist for over 25 years. Upon graduation I soon realized that traditional, purely symptom –focused approaches were not providing patients with long-lasting relief. Now, Iconsider myself a holistic physical therapist, combining physical rehabilitation, evidence-based manual therapies, breathing and targeted movement routines along with lifestyle, nutrition, and mindfulness practices. I take a whole-body approach to myclient’s care with a deep-rooted passion for health and wellness. I have dedicated my career in physical therapy helping individuals regain their mobility and improve their quality of life. I have gained experience helping a variety of individualsincluding acute/chronic pain management, orthopedic, neurologic conditions such as: stroke, multiple sclerosis (MS), Dementia, Alzheimer’s and Parkinson’s; Migraines, TMJ dysfunction, Carpal Tunnel Syndrome, Thoracic Outlet Syndrome; Post-surgical shoulder, hip, knee, and ankle issues, plantar fasciitis, . I also specialize in pelvic floor rehabilitationand I have experience in treating all individuals including pediatric and geriatric population. I can honestly say I have treated individuals from 0-100 years of age. I can aid in a holistic approach in the care of issues like anxiety, depression, and trauma (PTSD), utilizing physical modalities to assist you on your healing journey to foster balance and grounding to aid you in your story. I am a passionate advocate for whole-person healing. I believe that true wellness goes far beyond treating just the physical symptoms; it requires listening and nurturing the mind, body, soul and spirit.